Tagged: mental health

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Being the Best You

Self care is taking deliberate action to improve your physical, emotional and mental well being Physical-Taking care of the body regular doctor visits eating healthy foods monitoring portions and caloric intake exercising addressing chronic conditions finding alternatives to just taking medications for every issue. Psychological Self Care combat negative self talk addressing any mental health issues you may have knowing what and why you feel a specific way and how to resolve it in a positive way allowing you to grow. Emotional Self Care/Spiritual Self Care Having faith in a higher being…God and understanding your meaning in life. Emotional/Spiritual Self...