Ideas to Brighten Your Spirits

We all face many experiences each day that can sometimes make us feel down. Obviously there’s no one remedy for all but I’d like to share some that have worked for me.

On my way to work listening to my daily meditation so I can be ready for the world.

If you have read any of my other posts you’d know that I enjoy Podcasts. The great thing about them is that there is one for any subject you enjoy learning about and it is convenient because you can listen at any time in your busy daily life.

Here’s some of my favorites:

Vegetarian Zen by VickieVelasquez & Larissa Galenes

The Essential Oil Revolution by Samantha Lee Wright

The Daily Refresh by John Lee Dumas

Here’s a pic of my gardening corner.

Another hobby I enjoy is gardening in my home. It is my safe zone and allows me to just get away from the troubles of the world and escape to somewhere I want to be. Also the feeling of taking care of these beauties and seeing them grow is so exciting for me.

Preparing One of My Batches of Green Tea Soap

Last but not least is my most enjoyable hobby of making bodycare products. I make soaps, body butters, and body spritzers. I started this hobby because I had quite a few medical issues with my skin and was tired of purchasing items that were not fitting all of my needs. So after I began making for myself I began to see that this was an issue many had and there was a way I could help others. There’s no greater feeling that helping others so when I am in the “lab” all of the day’s problems and worries are out of my mind and I am functioning with a purpose.

Hope my hobbies got you to thinking about what brings you happiness. Whatever it is enjoy and make it’s purpose to clear your mind of the troubles that may be bothering you.

Until next time stay focused on your dreams and let nothing stop you.


Starting my journey to a healthier lifestyle began when I realized that the human body is like a machine. Whatever you put in it affects how it works. To allow our body to function at it's best we must care for it properly both physically and mentally. So my mission is to help others by sharing tips and ideas on ways to bettering their health.

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