Category: mental health

Spring Is Here 0

Spring Is Here

After a long tiresome winter filled with cold days, I am looking forward to this season. Spring is here and this is the season of rebirth. Flowers begin to bloom, the sun begins shining brighter and days are longer. What’s not to like about these elements of spring? However, there is one thing even greater about the Spring than those things. This season affects our bodies in a positive way. The brighter days boost your mood and energize you. It also makes you want to do more outdoors as well. So let’s jump into this season and count the many...

Getting Pass the Fear 0

Getting Pass the Fear

Now that we have gotten over the initial feelings of being quarantined in my last post-https://scarletshealthandwellness.com/the-fear-of-facing-quarantine/. It is time to get those creative juices flowing and on the road to planning some activities to keep you busy and productive. The benefits of being in this predicament: you and your family are safe and there are no rigid time schedules that require you to travel to and from work/school. So to make this a positive experience I will share some options that may be appealing to you or help you think of other activities you would enjoy or benefit from. Remember...

New Year's Resolutions 0

Here’s How You Can Be Successful With Your New Year’s Resolutions

What Is A New Year’s Resolution In order to succeed with New Year’s Resolutions we must first define what it is and it’s purpose. A New Year’s Resolution is when a person seeks to make a change of an undesired habit or when one sets a goal to accomplish something.  Many of us have started new year’s resolutions and started off on the right track, only to fall or fail at what we started out to do.  The purpose is great because it is for the bettering of one’s self or situation.  However, the goals we are committing to may be too steep...

0

The Best Gift You Can Give

Christmas is upon us and it seems like the time just flew by. Don’t know if any of you feel the way I feel this year. It just doesn’t seem like the Holiday bug bit me. With all of life’s responsibilities and worries Christmas is just seeming more like a burden rather that what it was intended to be. However we must not get the holiday blues and let our personal situations put a damper on the holidays. I’m sure we all have many family and friends who count on us to make the holiday special. So to avoid letting...

Growing thru Memories

Nostalgia. What does that mean to you? It is defined as a sentimental longing for the past. Most often a time period that is associated with a feeling you are yearning for such as happiness. Nostalgia is also a feeling. It’s when you think of a memory and get that warm and fuzzy feeling inside. During the holiday season many have that yearning for happiness that may not be present at this time due to many depressing events such as losing loved ones, relocating away from your loved ones, lack of finances or something else that may dampen your spirit....