Category: Health & Wellness

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5 Healthy Foods to Fight Cravings

Have you ever had the strong urge for a snack and just couldn’t ignore this deep feeling of want? Then you give in to that urge and later regret it. Many of us face this situation daily. There are so many things that can tip off your yearning from stress to boredom. Well, now its time to make a change in our lives and instead of denying these urges feed into it with healthier snacks that are not only delicious but good for your body. Also make some changes that would be beneficial in this fight like increasing your water...

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Women Beware

Information we all need to know about fibroids. Today I would like to discuss a very important issue that affects many women in today’s society. As I have constantly stressed to you, your body gives you signs when something is wrong and it’s up to you to take heed to the warning signs. Recently I had a very close friend of mine undergo surgery due to her constant suffering with fibroids. These fibroids actually were a sign of a more deep rooted situation and because she took action she was able to get help and prevent deeper life threatening health...

Working Your Way Thru Stress 0

Working Your Way Thru Stress

Many of our ailments and discomforts come from stress. Stress can have many effects on you from physical to mental. Learning how to combat this demon can sometimes be difficult, but in the end it’s worth it. For me stress has been most visible during important events or holidays in my life. Near to the time I get burned out, sick and mentally beat. So knowing this has been a problem for me I have been working to avoid these disastrous effects. Especially since I am trying to get a business up an running where I will be constantly in...

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Who is Scarlet

Hello, my name is Dawn Chandler. However, on social media, I go by the name of Scarlet Hope. I am a woman who has had her share of experiences both good and bad (as I’m sure you can relate). As such I would like to share my experiences and learned knowledge with you. My passions are aromatherapy, natural healing and continuously finding ways to live a better and healthier life. As such those are the topics I will be discussing in this blog. I know some things are better understood with practice so I will offer tips as much as...