Category: Health & Wellness

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Being the Best You

Self care is taking deliberate action to improve your physical, emotional and mental well being Physical-Taking care of the body regular doctor visits eating healthy foods monitoring portions and caloric intake exercising addressing chronic conditions finding alternatives to just taking medications for every issue. Psychological Self Care combat negative self talk addressing any mental health issues you may have knowing what and why you feel a specific way and how to resolve it in a positive way allowing you to grow. Emotional Self Care/Spiritual Self Care Having faith in a higher being…God and understanding your meaning in life. Emotional/Spiritual Self...

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Ways To Improve Your Health

How are you feeling? Have you ever been asked this question and was too ashamed to answer it truthfully? Well, I have. We’re so busy in our day to day lives trying to complete our daily tasks and what is asked of us that we forget about ourselves. Failing to take care of ourselves leads to symptoms from being tired to suffering from headaches and other ailments. So we will discuss some ways to improve our health and understand the importance of the key elements needed to be healthy. To improve hormonal balance the first factor is a healthy diet....

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5 Healthy Foods to Fight Cravings

Have you ever had the strong urge for a snack and just couldn’t ignore this deep feeling of want? Then you give in to that urge and later regret it. Many of us face this situation daily. There are so many things that can tip off your yearning from stress to boredom. Well, now its time to make a change in our lives and instead of denying these urges feed into it with healthier snacks that are not only delicious but good for your body. Also make some changes that would be beneficial in this fight like increasing your water...

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Women Beware

Information we all need to know about fibroids. Today I would like to discuss a very important issue that affects many women in today’s society. As I have constantly stressed to you, your body gives you signs when something is wrong and it’s up to you to take heed to the warning signs. Recently I had a very close friend of mine undergo surgery due to her constant suffering with fibroids. These fibroids actually were a sign of a more deep rooted situation and because she took action she was able to get help and prevent deeper life threatening health...

Working Your Way Thru Stress 0

Working Your Way Thru Stress

Many of our ailments and discomforts come from stress. Stress can have many effects on you from physical to mental. Learning how to combat this demon can sometimes be difficult, but in the end it’s worth it. For me stress has been most visible during important events or holidays in my life. Near to the time I get burned out, sick and mentally beat. So knowing this has been a problem for me I have been working to avoid these disastrous effects. Especially since I am trying to get a business up an running where I will be constantly in...