Category: Health & Wellness

Adding Healthy Habits To Your Regimen 0

Adding Healthy Habits To Your Regimen

In these crazy days, we are presently living in it is hard to stay on top of what’s healthy sometimes. We are basically learning more each day how to get used to the different norms in life since the pandemic started. However due to this unfortunate situation we have lost sight of the basics. That is those healthy habits which will be beneficial to us in the long term. There are some healthier habits that we can add to our daily regimen that will help us keep our body working at its best. I will discuss some and get you...

Stay Focused on the Positive 0

Stay Focused on the Positive

Since the month of March, all of our lives have been turned upside down. Our normal routines have been stopped and totally replaced with what seems to be a new norm. Things we took for granted like interacting with others is now a subject that causes fear to many. Going shopping and doing our daily tasks has become a job in itself. All of this is due to a pandemic that was not our fault. However, dealing with it is triggering many emotions from depression to anxiety. When something occurs out of our control many times we feel overwhelmed because...

Bringing Herbs Into Your Daily Regimen 0

Bringing Herbs Into Your Daily Regimen

Accomplishment This month has certainly been a progressive one for me and we are only halfway through. I had the opportunity to take a course to further build my knowledge of herbalism. Herbalism is the practice of using the nutrients found in plants to treat and prevent ailments, and for overall health. Plants offer nutrients that are very beneficial to humans. They are plentiful which makes them easy to get, easy to use, and very effective. Therefore it would make a great asset to your life and wellbeing, which is why it is a great idea to bring herbs into...

How to Effectively Treat Allergies 0

How to Effectively Treat Allergies

Allergy season is upon us and there is nowhere to hide. In my area, the pollen blows down the street like snow and sticks to everything in its path from your clothes to the home window screens. The ill effects it causes makes it a nuisance. I have been suffering from allergies since I was a child. Trying to find medications to soothe it has never been easy because medications don’t get rid of the illness they just stop the symptoms temporarily which leaves the opportunity for the illness to return. Then the side effects of the medications can be...

Useful Herbs 0

Useful Herbs

While on my journey to become a Master Herbalists I have learned so much about how herbs can be useful in your diet and for many health issues that we may experience from day to day. It’s amazing how something so natural and easily available can serve so many purposes. The best part is that herbs can be used to heal ailments as opposed to medication which only masks the symptoms of the ailment. Another amazing fact is that you can consume them in different ways from adding them fresh or dried to your meals to diffusing them as tea....

Spring Is Here 0

Spring Is Here

After a long tiresome winter filled with cold days, I am looking forward to this season. Spring is here and this is the season of rebirth. Flowers begin to bloom, the sun begins shining brighter and days are longer. What’s not to like about these elements of spring? However, there is one thing even greater about the Spring than those things. This season affects our bodies in a positive way. The brighter days boost your mood and energize you. It also makes you want to do more outdoors as well. So let’s jump into this season and count the many...

Home Remedies

Home Remedies

Many times on our journey through life we may have some hiccups along the way with our health, due to common ailments that may occur. These ailments can cause discomfort and seem overwhelming because they occur at the most inconvenient time. So finding simple ways to cure basic ailments can allow us to breathe a sigh of relief. Home remedies allow you to use things that you have around the house or that are easily accessible. People turn to home remedies for many reasons from lack of money to the inability to seek medical assistance due to transportation, time, or...

Detox Lifestyle 0

Detox Lifestyle

Instead of using the harsh techniques of detoxing, I have read about an idea called Detox Lifestyle. This is the process of making small changes daily to live a healthier lifestyle. For me, this process is more practical and as I say all the time “small steps can lead to big changes”.

New Year's Resolutions 0

Here’s How You Can Be Successful With Your New Year’s Resolutions

What Is A New Year’s Resolution In order to succeed with New Year’s Resolutions we must first define what it is and it’s purpose. A New Year’s Resolution is when a person seeks to make a change of an undesired habit or when one sets a goal to accomplish something.  Many of us have started new year’s resolutions and started off on the right track, only to fall or fail at what we started out to do.  The purpose is great because it is for the bettering of one’s self or situation.  However, the goals we are committing to may be too steep...